Stress, anxiety, and overthinking affect millions of people worldwide, often leading to disrupted sleep, reduced focus, and a lower quality of life. While many turn to medication or therapy, an ancient practice offers a natural way to ease these mental burdens: acupuncture. This method, rooted in traditional Chinese medicine, has gained attention for its potential to calm the mind and restore balance. Exploring how acupuncture helps with stress, anxiety, and overthinking reve